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Kale Chips: Resist No Longer!

We had heard about the goodness of kale chips for at least a year or two, maybe longer, but for some reason, we hadn’t got around to making them at home. I had tasted them in a Preserving Traditions workshop on the wonders of kale, read Corinna Borden’s piece on, heard friends exclaim over what they like to call Oven Fried Kale, and listened to a dietitian discuss their benefits in a talk on healthy eating. I’ve recently seen commercial bagged kale chips for sale at the Co-op and other stores. Finally, a couple weeks ago in the big push of getting things out of the garden and into the house, we gave home-made kale chips a try.

And we are so glad we did!

Kale chips aren’t really chips, if chips make you think of potato chips being super crunchy and kind of greasy. Kale chips are not a lot like kale either, however, if kale makes you think hardy and fibrous. Kale chips are light and delicious with a really satisfying crunchy-crisp noise when eaten. They are quick and easy to prepare. And finally, kale chips are good for you.

The embarrassingly simple recipe follows, which can be jazzed up with a tiny effort. Buy or harvest a bunch of kale and try them out. Dare people to try them and enjoy the pleasant look of unexpected delight on their faces. Don’t be surprised if you want to make and eat more as soon as you are done!

Kale Chips


1 bunch of kale
2 teaspoons olive oil
¼ teaspoon salt
1 tablespoon Parmesan cheese

1. Preheat oven to 375 degrees F.
2. Tear kale leaves off of the tough stems, and then tear into bite-sized pieces.
3. Wash kale and dry well. A salad spinner works great for this. Blotting with paper towels or a clean tea towel will work in a pinch.
4. Spread kale in a single layer on a cookie sheet. Don’t over-crowd. If you have a lot of kale, use 2 trays.
5. Drizzle with olive oil. Then use your hands to toss the kale leaves to coat evenly.
6. Sprinkle on salt and Parmesan.
7. Bake for 10- 15 minutes until the edges are slightly brown, and the kale is crispy. Check often in the last 3 or 4 minutes so that you don’t scorch the kale chips.

My advice is to eat them as soon as they are ready. I haven’t found that storing them is satisfactory, although some kale-lovers place them in plastic bags for eating later. We like them just out of the oven. Kale chips are a great snack or a tasty appetizer for a cool fall day.

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